Turn Stress into Success

Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way.....   I know you KNOW what I’m talking about. The normal reaction...

read more

5 Ways To Get UnStuck

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?   Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life?   If you’re feeling stuck, I’m here to...

read more

Say NO To Fitness Factories!

This is going to be a bit of a rant, but hear me out.   I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory – a gym setting where dozens of people are packed in to one class with NO...

read more

Time Isn’t The Issue!!…..

Here at Your Body Your Weigh, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.   But you see, time as the obstacle is simply a myth!!!!   I get that you are busy. So is the rest of the world. And...

read more

Growth & Change!

In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious!   Pay attention to the reasons why your brain likes to trick you with and make...

read more