5 Lessons From Now

If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are resisting this experience…wanting things to go back to "normal" as quickly as possible. Others are embracing...

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The Stronger The Willpower…. The HARDER The Fall!

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER! And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but...

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Everything Is a Choice!

Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too often, over time we make enough of those small and seemingly insignificant choices that take us down. We put off getting fit and healthy....

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I Would But….

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even their lives overand over and over again. Perhaps those 3 words are doing a number on you right now. "I would workout, but my kids’...

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Should I Watch The Scale?…

I see this with clients who train with me all the time.   Someone has just joined me or its measurement week and there’s the dreaded look/feel when I ask them to step on the scale and tell me the number.   For so many people, that "number" has determined their mood,...

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When You Give “IT” All Away….

I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do. Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave...

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