Give A Person Healthy Food And They Become a Critic

I saw this floating around Facebook and I had to share it because I know lots of people who do this. It's funny because it’s true.These days people are so picky when it comes to 'healthy', and when in reality they don't even think about health when they're chowing...

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Lets Talk Boundaries

People are always so busy, rushing around and trying to fit everything into their schedule but, sometimes I notice that people have trouble creating boundaries. We, as humans, love to overstretch ourselves in all directions, leaving us exhausted at the end of the day....

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You Can Eat Whatever You Want!

Say WHAT!?!?And just in time for Easter weekend.....But it’s really true that you can eat what you want and still have the body you desire!Here’s the catch though…You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, I'm talking about...

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Sugar….. – A Loving Tribute

  It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in...

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Lost inches & weight!

What success have you experienced since you've been with YBYW Fitness? "Increased toning, stamina, and strength. Lost inches and weight" 2.  How would you describe us if you could use one word?  " Community" 3.  What are you  most proud of during your training at YBYW...

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