I saw this floating around Facebook and I had to share it because I know lots of people who do this. It's funny because it’s true.These days people are so picky when it comes to 'healthy', and when in reality they don't even think about health when they're chowing...

People are always so busy, rushing around and trying to fit everything into their schedule but, sometimes I notice that people have trouble creating boundaries. We, as humans, love to overstretch ourselves in all directions, leaving us exhausted at the end of the day....

Say WHAT!?!?And just in time for Easter weekend.....But it’s really true that you can eat what you want and still have the body you desire!Here’s the catch though…You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, I'm talking about...

Thanks so much to Karla and the rest of the staff at Your Body Your Weigh. You have been instrumental in helping me get back to moving and being strong and getting control over my eating habits.   In September 2016 I was the victim of a head on collision that nearly...

  It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in...