YBYW BLOG | Your Body Your Weigh

You Can Eat Whatever You Want!

Say WHAT!?!?And just in time for Easter weekend.....But it’s really true that you can eat what you want and still have the body you desire!Here’s the catch though…You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, I'm talking about...

There were so many times I felt frustrated because I couldn’t do what I used to be able to do. Over time, my limitations became less noticeable as I became stronger and my joints became more flexible.

Thanks so much to Karla and the rest of the staff at Your Body Your Weigh. You have been instrumental in helping me get back to moving and being strong and getting control over my eating habits. In September 2016 I was the victim of a head on collision that nearly...

Sugar….. – A Loving Tribute

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in...

Lost inches & weight!

What success have you experienced since you've been with YBYW Fitness? "Increased toning, stamina, and strength. Lost inches and weight" 2. How would you describe us if you could use one word? " Community" 3. What are you most proud of during your training at YBYW...

I didn’t give up.

What success have you experienced since you've been with YBYW Fitness? "My right arm is finally useful, my balance is better, and I have increased by strength and energy." 2. How would you describe us if you could use one word? "Encouraging!" 3. What are you most...

Life is About AND

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we "can’t have it all" or that we "must choose." We...