YBYW BLOG | Your Body Your Weigh

Sugar….. – A Loving Tribute

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in...

Lost inches & weight!

What success have you experienced since you've been with YBYW Fitness? "Increased toning, stamina, and strength. Lost inches and weight" 2. How would you describe us if you could use one word? " Community" 3. What are you most proud of during your training at YBYW...

I didn’t give up.

What success have you experienced since you've been with YBYW Fitness? "My right arm is finally useful, my balance is better, and I have increased by strength and energy." 2. How would you describe us if you could use one word? "Encouraging!" 3. What are you most...

Life is About AND

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we "can’t have it all" or that we "must choose." We...

I’ve Lost Inches!

What success have you experienced since you’ve been with YBYW Fitness? "I feel stronger, I’ve lost inches everywhere and I am developing pipes :)" 2. How would you describe us if you could use one word? "Motivational" 3. What are you most proud of during your...

We Tend To Use Special Occasions As An Excuse Not Just To Overindulge But To Binge!

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as an excuse...