At first glance, the death, devastation, and destruction in so much of the world seems like (and is!) absolute tragedy. No one wanted this. We would wish it away if we could. And - we can’t. However, if we choose to seek the good in it..... Amazing things begin to...

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… >> You know that time you were trying to drop some weight and your family members couldn’t...

Anytime someone says to me “It’s so hard to eat healthy!” I get it. There’s temptation everywhere! We are busy and want convenience! Other people might not have the same goals as you if those goals are around improving health or weight loss. And I gotta tell you the...

Most people jump on and off of the fitness wagon many times throughout their lives.   ESPECIALLY during the summer months   If I told you that doing this ONE thing could change all of that yo-yo-ing, would you do it????.....   You say yes... and I'll ask again.   If I...

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows positive impact...

Look, I get it. Fitness and good nutrition aren’t like going and getting a massage or buying a fun new toy. They require vulnerability, effort, scheduling, time, sweat, and sometimes a little bit of the good pain. Truthfully, a lot of the time I’d rather skip my...