YOUR BODY YOUR WEIGH PROGRAMS
With a Team That Has Your Back
Finding the right fitness program for your specific goals can be overwhelming.
Introducing the Discovery Session, where a certified trainer on our team will guide you every step of the way in building your ideal program with YBYW – and it’s FREE!!
WHAT WE OFFER
TRAINING IS OUR SPECIALTY
We offer Semi Private and Personal 1-on-1 training programs from 1 session to 4-12 mos depending on your goals & commmitment level.
Every session includes:
Cardiovascular, resistance, and flexibilty training. Weekly nutritional coaching to help you restructure your lifestyle and habits.
GOALS WE TARGET
- weight loss
- strength gains
- reduce medications
- reduce risk of chronic diseases
- reduce risk of injury from exercise
- body image concerns
- reduce low energy and trouble sleeping
1-ON-1 PERSONAL TRAINING
60 min sessions
Transformation + Group Motivation
Max 4 friends/family
Variety of class types
Drop-in + Monthly rates
Strength, Endurance, Flexibility
Your fitness journey starts here!
Book a FREE Discovery Session at YBYW and receive:
- 1-on-1 chat with a certified personal trainer
- Let’s talk about your health, goals & experiences
- Find the training approaches that will best serve your needs