YOUR BODY YOUR WEIGH PROGRAMS

With a Team That Has Your Back

Finding the right fitness program for your specific goals can be overwhelming.

Introducing the Discovery Session, where a certified trainer on our team will guide you every step of the way in building your ideal program with YBYW – and it’s FREE!!

WHAT WE OFFER

TRAINING IS OUR SPECIALTY

We offer Semi Private and Personal 1-on-1 training programs from 1 session to 4-12 mos depending on your goals & commmitment level.

Every session includes:

Cardiovascular, resistance, and flexibilty training. Weekly nutritional coaching to help you restructure your lifestyle and habits.

GOALS WE TARGET

  • weight loss
  • strength gains
  • reduce medications
  • reduce risk of chronic diseases
  • reduce risk of injury from exercise
  • body image concerns
  • reduce low energy and trouble sleeping

1-ON-1 PERSONAL TRAINING

Customized Program

60 min sessions

SEMI-PRIVATE TRAINING

Transformation + Group Motivation

Max 4 friends/family

GROUP CLASSES

Variety of class types

Drop-in + Monthly rates

FITNESS ASSESSMENT

Body Measurements

Strength, Endurance, Flexibility

Your fitness journey starts here!

Book a FREE Discovery Session at YBYW and receive:

  1. 1-on-1 chat with a certified personal trainer
  2. Let’s talk about your health, goals & experiences
  3. Find the training approaches that will best serve your needs