30 DAY BODY REBUILD

HOW MUCH CAN YOU CHANGE YOUR BODY IN 30 DAYS?

More than you think! This program has everything you need to change your body in only 30 minutes a day. Featuring a combo of mindset (understanding why the struggle is real), smart realistic nutrition tips & efficient, effective bodyweight workouts. No Gym required. Start today!

Nutritional Support – $200 value
30 Days of Workouts – $400 value
Mindset Support – $100 value
Total program = $700 value!

you pay only $189

No equipment needed. All fitness levels welcome. Train with Karla Loeppky, your digital virtual trainer.

I'M READY TO REBUILD

THE 30 DAY BODY REBUILD FEATURES

EASY TO FOLLOW + MODIFICATIONS

Use on any device
Workouts are downloadable
Modifications included
Includes scheduled stretching and recovery days.

Quick Bodyweight Workouts

Interval bodyweight strength training
Cardio for weight loss and cardiac health
Easy workouts that fit into the busiest of schedules
No equipment required

Mindset Tips

Motivation & awareness to help you modify your health behaviour and target your overall wellness

Weekly gratitude journaling

Nutritional Guides

Downlodable food guides to keep you energized
Delicious healthy recipes & a guide on how to eat out & how to cook at home.

My personal experience in fitness started with weight loss and a passion for running.
Like many other people, I then fell into 3 common fitness traps: severe calorie restriction diets, over training, & intense lifting. This left me broken mentally, emotionally & physically.

I created the online 30 Day Body Rebuild because the key to a successful transformation is to balance mindset, nutrition & exercise. After 10 years of successfully guiding my clients as a professional personal trainer, I know this program can give you real results.

LET'S DO THIS

WHAT PEOPLE ARE SAYING

I LOVE LOVE LOVE getting to choose what my cardio will be.

Also, yesterday’s workout was a killer.

CHRISTINA

Yesterday I started the work out part. Loved the music and the work out! I can do 20-30 mins.

Anyone can make that time work.

JANA

Everything has been awesome up to this point! I wasnt sure what at all to expect when this started but it sure has helped in a few ways. From being able to plain old move better, helping with motivation to do the smallest things and keep me accountable for myself. It’s great to have your videos and you doing the workout at the same time, big help!

JOCELYN

This 30 day plan has been designed to rebuild what you already have inside you & is built for everyone.

START THE PROGRAM TODAY!