30 DAY BODY REBUILD
HOW MUCH CAN YOU CHANGE YOUR BODY IN 30 DAYS?
More than you think! This program has everything you need to change your body in only 30 minutes a day. Featuring a combo of mindset (understanding why the struggle is real), smart realistic nutrition tips & efficient, effective bodyweight workouts. No Gym required. Start today!
No equipment needed. All fitness levels welcome. Train with Karla Loeppky, your digital virtual trainer.
THE 30 DAY BODY REBUILD FEATURES
EASY TO FOLLOW + MODIFICATIONS
- Use on any device
- Workouts are downloadable
- Modifications included
- Includes scheduled stretching and recovery days.
Quick Bodyweight Workouts
- Interval bodyweight strength training
- Cardio for weight loss and cardiac health
- Easy workouts that fit into the busiest of schedules
- No equipment required
Motivation & awareness to help you modify your health behaviour and target your overall wellness
Weekly gratitude journaling
- Downlodable food guides to keep you energized
- Delicious healthy recipes & a guide on how to eat out & how to cook at home.
My personal experience in fitness started with weight loss and a passion for running.
Like many other people, I then fell into 3 common fitness traps: severe calorie restriction diets, over training, & intense lifting. This left me broken mentally, emotionally & physically.
I created the online 30 Day Body Rebuild because the key to a successful transformation is to balance mindset, nutrition & exercise. After 10 years of successfully guiding my clients as a professional personal trainer, I know this program can give you real results.
Yesterday I started the work out part. Loved the music and the work out! I can do 20-30 mins.
Anyone can make that time work.JANA
Everything has been awesome up to this point! I wasnt sure what at all to expect when this started but it sure has helped in a few ways. From being able to plain old move better, helping with motivation to do the smallest things and keep me accountable for myself. It’s great to have your videos and you doing the workout at the same time, big help!JOCELYN
I LOVE LOVE LOVE getting to choose what my cardio will be.
Also, yesterday’s workout was a killer.CHRISTINA