“Claim your strenghth, live with confidance, love your body in 12 weeks.”

“Claim your strenghth, live with confidance, love your body in 12 weeks.”

YOUR BODY YOUR “WEIGH”

We Guarantee Results!

Karla is a certified personal trainer & A12 Specialist who will show you how to achieve the body, confidence, and energy you want. Her programming includes exercise, nutrition, online & in-person coaching programs.

START WITH A FREE DISCOVERY SESSION

This is our individual preliminary assessment to learn about your goals before we tailor a program for you.

PERSONAL TRAINING SERVICES

1-ON-1 PERSONAL TRAINING

Customized In-Person Program

60 min sessions at the Meadows Rec Centre

AMAZING 12 PROGRAM

The World’s #1 Body Transformation Program

12 week program of personal accountability, structured workouts & nutrition.

ONLINE COACHING

Online coaching program targeting lifestyle & mindset habits.

Lose weight without long hours in the gym or giving up the foods you love!

BEFORE & AFTERS

7-DAY MEAL PLAN E-BOOK

One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your meals!

To make this easier for you, we’ve prepared 7 day’s worth of recipes for you!

Give these amazing recipes a try, and let us know what your favorite is!