Supported by personal trainer Karla Loeppky, YBYW delivers hassle-free online fitness programs that make it easy to invest in yourself – right at home! With a special focus on mindset + nutrition alongside full body workouts.


Featured Programs

All our programs are equipment-free with appropriate modifications for each exercise. They can all be done from the comfort of your own home! 

Within each full body workout we target every muscle in your body. These quick workouts help you lose weight, get toned and build lean muscle.

Hi, I’m Karla

I am a certified personal trainer + online fitness & lifestyle coach.

I founded Your Body Your Weigh Fitness in 2010 and have been helping people just like you transform their bodies and their lives for over 10 years!

My online programs are quick & efficient! I incorporate mindset coaching throughout the course & include nutrition & stretching guides. No matter your fitness level or schedule, my online programs will help you reach your goals and get results.

Why wait? Get started today.

What People are Saying

“In a single year I went from being a fat out of shape 295lb man to 240lb man who ran a collective 100kms worth of runs and obstacle course races. I thank Karla for the motivation and inspiration to make my life different.” – Trevor
“I was 256lbs at 33 yrs old. 2 yrs later I have now lost 83 lbs!” – Jenny
“I have listened to Karla’s approach to life – always positive, always passionate, always full of energy.  She is a true leader.” – Pat
“Karla has a fantastic positive outlook on life which is infectious. This combined with her experience, studies and achievements in a multitude of athletic disciplines make Karla an excellent trainer to work with.” – David

Note: Individuals with diabetes or women who are pregnant should not participate in the online program without first consulting their doctor.